New! Hot HIIT Classes
Try something new.
Hot HIIT is a low impact training system that combines pilates based deep core strengthening along with cardiovascularly challenging High Intensity Interval Training for an intense, fun workout that increases strength, stamina, flexibility, and quality of life. Class is done in the room heated to about 95 degrees.
Check our schedule online for our class times. For now we are piloting Fridays at 12:00 and Saturdays at 12:30.
You are never too old, never too bad, never too late and never too sick to start from scratch once again.
By the end of a class, you will have worked every muscle, tendon, joint, ligament, internal organ, and gland while systematically moving fresh,oxygenated blood to 100% of the body.
BIKRAM YOGA @ Palisades
An independently owned, non-franchised, Family Business.
ORIGINAL BIKRAM HOT YOGA
Bikram Yoga @ Palisades offers the original Hot Yoga Series , 90 minutes, 26 postures and 2 breathing exercises
DEDICATED & HIGHLY TRAINED PEOPLE
All of our instructors are certified, experienced, and exceptionally well trained – when you take class with us, you will receive skilled instruction, including the individual attention necessary to help you practice safely so you receive the maximum benefit from your practice.
STATE OF THE ART FACILITIES
Bikram Yoga @ Palisades prides itself on providing a clean and state of the art facility, with spacious locker rooms and multiple showers and lockers. We have a retail area with various brands of ‘hot’ yoga clothes, mats, towels for sale and rent.