You are never too old, never too bad, never too late and never too sick to start from scratch once again.
By the end of a class, you will have worked every muscle, tendon, joint, ligament, internal organ, and gland while systematically moving fresh,oxygenated blood to 100% of the body.
Palisades Hot Yoga
An independently owned, non-franchised, Family Business.
ORIGINAL BIKRAM HOT YOGA
Bikram Yoga @ Palisades offers the original Hot Yoga Series , 90 minutes, 26 postures and 2 breathing exercises
DEDICATED & HIGHLY TRAINED PEOPLE
All of our instructors are certified, experienced, and exceptionally well trained – when you take class with us, you will receive skilled instruction, including the individual attention necessary to help you practice safely so you receive the maximum benefit from your practice.
STATE OF THE ART FACILITIES
Bikram Yoga @ Palisades prides itself on providing a clean and state of the art facility, with spacious locker rooms and multiple showers and lockers. We have a retail area with various brands of ‘hot’ yoga clothes, mats, towels for sale and rent.