January 2018 Yoga Challenge

10 Reasons to Participate in BYP’s 2018 Yoga Challenge January 17 through February 17, 2018 First of all, what is a yoga challenge and why do we do them at all? Glad you asked. This particular yoga challenge is special because you get to CHOOSE YOUR OWN. Set a goal and make a plan! How many classes can you commit to a week? What will it take to help you… Feel stronger Gain flexibility Optimize weight Reduce stress The trick is to make it a sustainable achievable goal and at the same time pushing yourself to work a little past your comfort zone. Maybe you are already practicing twice a week.  Challenge yourself to come 3, 4, or even 5 times a week. We know its not easy, but committing to a regular practice is life changing and a challenge may be just the way to jump start your motivation! Sign up for the challenge is easy. Stop by the front desk to register and pick up your challenge card. If you are a member or you attended Joseph Encinia’s workshop January 13th, you register for Free.  A member is anyone who is past their intro month on an unlimited membership.  If you are a class card holder or still in your Intro month, it’s just $20 to register. Once you register, you will receive weekly support emails with nutrition information and recipes.  You are also invited to attend our Challengers Only Nutrition Workshop on February 16th, 7:45-8:45. Still not convinced? Well, here are 10 more reasons you should join! 1.  Be Accountable When you work with a group,...

Intermediate Class with Joseph Encinia

I bet you are ready to try something new, and that’s exactly what you’ll do in this Intermediate class. Now, I know it says “intermediate” BUT what we really mean is you will try new things, learn new techniques & postures, and also get a few tips and tricks to get deeper into postures you already know. So whether you are a brand new student or you’ve done this before, this class is perfect for you to try. You’ll see your body in new ways ALL LEVELS encouraged to attend Intermediate Class with Joseph Encinia Saturday, January 13, 2018 4:00-5:30pm $30 by Dec 31st – $40 after $60 for both class and workshop EARLY BIRD PRICING NOW THROUGH DECEMBER 31ST. REGISTER TODAY TO SAVE. Click here ↓ to get all the info you need about the class and ↓ workshop. GET EARLY BIRD PRICING HERE PSA: You do not need to know how to do this ↓ to attend! But it sure does look cool!   Joseph started practicing Yoga in May 2005. He hasn’t always been very healthy. He was diagnosed with Juvenile Rheumatoid Arthritis at a young age, and then at the age of thirteen had a heart attack. After a long journey of surgeries and medications, Joseph began exploring various forms of exercise. This is when his life changed and he discovered Bikram Yoga. He found much more than a physical workout. He no longer suffers from constant pain, he lost 50 pounds and developed lean muscle mass. He can contort his body into positions he never thought possible. He has gained a peace of mind he...

Backbending and Core Strength with Jospeh Encinia

Whether you are a beginner or a seasoned practitioner you definitely have a back, a core, and you have for sure used them in your yoga practice! So guess what? This workshop is for you! Get ready to breakthrough and deepen your practice. Learn how your core strength and your backward bend are fully intertwined…together they create the perfect marriage! Backward Bending and Core Workshop with Joseph Encinia Saturday, January 13, 2018 1:00-3:00pm   $30 by December 31. $40 after.   So what’s it all about?  Joseph will discuss, demo and teach you techniques to help you build a better core and deepen your back bend – Both of these elements are key to a great Bikram Yoga practice.  But it’s not just about the yoga – it’s about how you feel outside of the room.  Ever have back pain? Then you know it effects every move you make! ALL LEVELS WELCOMED.  Get ready to elevate you practice by applying the techniques you will learn.This workshop will give you breakthroughs in your practice immediately! EARLY BIRD PRICING NOW THROUGH DECEMBER 31. SAVE $$ BY PURCHASING NOW. FIND OUT MORE AND REGISTER TODAY   You don’t have to backbend like Joseph to attend! But if you want to be inspired and find out a bit about where he started, keep reading! Joseph started practicing Yoga in May 2005. He hasn’t always been very healthy. He was diagnosed with Juvenile Rheumatoid Arthritis at a young age, and then at the age of thirteen had a heart attack. After a long journey of surgeries and medications, Joseph began exploring various forms of...

January 2018: Open House

Are you ready?  I know you’ve heard about it and you may know somebody who has tried it, heck you may have even done it before.  If you are ready to jump back in, check this out: Open House Saturday, January 6, 2018. 8:30am Bikram Yoga 10:30 Hot HIIT 4:00pm Bikram Yoga Classes are open to all levels.  Whether it’s your first yoga class or you’ve tried this before, you’ll find great benefit in a regular yoga practice. If you haven’t tried out our Hot HIIT class this is the perfect opportunity to give it a shot! You’ll work hard and feel fantastic afterwards. ↓Classes will fill up so reserve your spot today ↓ Reserve Your Spot Now   Bikram Yoga is a set sequence of 26 postures designed to work the total body.  Whether you are looking to optimize your weight, gain flexibility, strengthen, de-stress, or relieve chronic ailments, a regular yoga practice will help. Hot HIIT is a high intensity, low impact workout done using only your bodyweight. Because it is low impact you will not stress your joints like you might experience in other workouts likes running. Build core strength, create long lean muscles, burn calories.  See rapid results.  ...