October 2018 Strength & Stretch Challenge

Sign up today.   Beginning Wednesday, October 10th take any combo of our HIIT classes and Bikram Yoga classes to build up your strength, flexibility and overall wellbeing! One of the best things about this challenge is you set your own goal.  Now is great time to think about your current frequency of practice, and turn it up a notch.  If you practice 1x a week, try 3, try 4, or more! Remember, you can do it if you plan it, schedule it, and commit. Incorporate both classes into your challenge to feel how these classes perfectly compliment each other. Bikram Yoga and HIIT are both accessible to every body at any fitness level.  As long as you try the right way you will receive 100% benefits! Its doesn’t matter how fast, how deep, or how far you go into any posture or exercise,  it only matters that you show up and give yourself the chance to practice! Yes, you do get to set your own goal, but who doesn’t love a little motivation! So here it is… We have a great prize for one of you: a ONE HOUR MASSAGE with our in house therapist Nichole! She’s magic. If you complete 12 classes between October 10 and the 31st, you will be entered to win. The more you practice the more entries you will earn! 12 classes = 1 ENTRY 14 classes= 2 ENTRIES 16 classes = 3 ENTRIES 18+ classes = 4 ENTRIES       You will feel accomplished, stronger, leaner, healthier and proud. Sign up on our board this week in studio.  Every time you...

Family Class: November 2018

Family Class Sunday, November 11th 12-1pm     Join us for this months Family Yoga class.  Kids have so much more stimulation and information in their lives than any previous generation and it’s up to us to help them find balance and unplug! What better way to introduce kids to a mindfulness practice than with yoga: moving their bodies, working with their breath, and calming the mind! In this class we’ll practice for 1 hour, doing one set of each of the Bikram postures, and maybe some fun stuff at the end! The heat will be off for this class but you can expect the room to still be warm, so dress light! Kids will practice with their adult chaperone, no child drop off.  Kids 5 years old and up are welcome.   $14 drop-in for the kids Free mat rental included Adults use your regular class membership.   All children will need to have a waiver form completed for them by their adult chaperone. See the schedule below to book your class or please arrive 20 minutes early to the studio to register your child.  Preregistration is not required.                ...