October 2018 Strength & Stretch Challenge

Sign up today.   Beginning Wednesday, October 10th take any combo of our HIIT classes and Bikram Yoga classes to build up your strength, flexibility and overall wellbeing! One of the best things about this challenge is you set your own goal.  Now is great time to think about your current frequency of practice, and turn it up a notch.  If you practice 1x a week, try 3, try 4, or more! Remember, you can do it if you plan it, schedule it, and commit. Incorporate both classes into your challenge to feel how these classes perfectly compliment each other. Bikram Yoga and HIIT are both accessible to every body at any fitness level.  As long as you try the right way you will receive 100% benefits! Its doesn’t matter how fast, how deep, or how far you go into any posture or exercise,  it only matters that you show up and give yourself the chance to practice! Yes, you do get to set your own goal, but who doesn’t love a little motivation! So here it is… We have a great prize for one of you: a ONE HOUR MASSAGE with our in house therapist Nichole! She’s magic. If you complete 12 classes between October 10 and the 31st, you will be entered to win. The more you practice the more entries you will earn! 12 classes = 1 ENTRY 14 classes= 2 ENTRIES 16 classes = 3 ENTRIES 18+ classes = 4 ENTRIES       You will feel accomplished, stronger, leaner, healthier and proud. Sign up on our board this week in studio.  Every time you...

Family Class: November 2018

Family Class Sunday, November 11th 12:15-1:15pm     Join us for this months Family Yoga class.  Kids have so much more stimulation and information in their lives than any previous generation and it’s up to us to help them find balance and unplug! What better way to introduce kids to a mindfulness practice than with yoga: moving their bodies, working with their breath, and calming the mind! In this class we’ll practice for 1 hour, doing one set of each of the Bikram postures, and maybe some fun stuff at the end! The heat will be off for this class but you can expect the room to still be warm, so dress light! Kids will practice with their adult chaperone, no child drop off.  Kids 5 years old and up are welcome.   $14 drop-in for the kids Free mat rental included Adults use your regular class membership.   All children will need to have a waiver form completed for them by their adult chaperone. See the schedule below to book your class or please arrive 20 minutes early to the studio to register your child.  Preregistration is not required.                ...

2018 Summer Fun Special

2018 Summer Fun Autopay Special     Introducing our 2018 Summer Fun Autopay Special.  Sign up for this special today to save big. There are lots of reasons to keep practicing all summer long and we just added one more: SAVE BIG BUCKS!   Listen, we know how it is.  The summer months can sometimes draw you away from your mat, but we also know a consistent practice will keep you feeling fantastic and fit throughout the summer.  Well here’s a little extra motivation to keep you practicing strong.    Who doesn’t love to save money?! We all love it. Here’s the deal:   Practice unlimited yoga and hot hiit between May 1st and August 31st for only $99 a month. On the first of each month you will be charged $99. Payment charge dates are May 1st, June 1st, July 1st, and August 1st. This membership begins May 1, 2018 and ends August 31, 2018. 4 months, only $99 each month. This is a 4 month commitment. No pauses, freezes, extensions or exceptions. If you have ANY current membership or class package, your membership will be paused May 1st and will resume on September 1st. If you have a recurring membership, such as our autopay, your regular membership charges will be charged on your normal charge date in September.   Easy peasy, no hassle.  All you have to do is sign up.   Commit all summer long and save.  Click below to buy now and save.  Sale ends May 1st. Sign up for Summer Fun Autopay...

April 2018: Energetics of Bikram Yoga Special Event Class

Friday, April 20th 6:00pm-8:00pm Energetics of Bikram Yoga w/Jessica     Challengers, Members, New Students: join us for the 2 hour class/workshop where we will explore the physical benefits of the yoga postures as well as the ENERGETIC benefits of the postures. Explore the basics of the chakra system, or energy centers of the body, and how they connect your physical and emotional well being.  Imbalances in your chakra system can lead to imbalances in your body which may show up as physical ailments. We’ll learn all about what postures touch on what chakras and how this practice brings BALANCE back into your life! FREE for Members (anyone with a valid unlimited membership, including Intro Month!) $20 Drop in Fee for all others RESERVE YOUR SPOT...

April 2018 – 21 Days of YOGA BLISS SPRING CHALLENGE

21 Day Yoga Bliss Spring Challenge April 4th-24th       Why a Yoga Bliss Challenge? Because now is the best time to connect, really connect to YOU! Every time you practice you are strengthening, stretching, healing your physical body.  You are also strengthening, stretching, and healing your emotional energetic body…BIG TIME. Any day is a good day to start a yoga practice, but the spring is a time of new life, new beginnings, fresh starts.  Use this challenge as a time to reconnect and reenergize.  Maybe you are new or maybe this is even your first dip into a yoga practice. Use this Yoga Bliss Spring Challenge as the jump start you need to finally get started.   Why 21 days? They say it takes 21 days to create a habit. Eh…does it really? Who are “they” anyway?! My best guess is it takes more than 21 days to make a habit BUT this is what I know for sure: in 21 days you can shift your energy levels, feel stronger, and experience some awesome physical and emotional break-throughs…all by making a commitment to your yoga practice! Commit. Practice. Focus. Find out more about WHY we do  Yoga Challenges here ⬇️     COMPLETE 21 CLASSES IN 21 DAYS  AND YOU CAN WIN! Everyone who completes 21 classes in 21 days will be entered to win a One Hour Massage with our onsite massage specialist Nichole. Not only will you feel accomplished and energized…you may win a free massage.  You deserve it! Sign Up Now.  Here’s how: Already a Member? If you have an any unlimited membership, including the...