Backbending and Core Strength with Jospeh Encinia

Whether you are a beginner or a seasoned practitioner you definitely have a back, a core, and you have for sure used them in your yoga practice! So guess what? This workshop is for you! Get ready to breakthrough and deepen your practice. Learn how your core strength and your backward bend are fully intertwined…together they create the perfect marriage! Backward Bending and Core Workshop with Joseph Encinia Saturday, January 13, 2018 1:00-3:00pm   $30 by December 31. $40 after.   So what’s it all about?  Joseph will discuss, demo and teach you techniques to help you build a better core and deepen your back bend – Both of these elements are key to a great Bikram Yoga practice.  But it’s not just about the yoga – it’s about how you feel outside of the room.  Ever have back pain? Then you know it effects every move you make! ALL LEVELS WELCOMED.  Get ready to elevate you practice by applying the techniques you will learn.This workshop will give you breakthroughs in your practice immediately! EARLY BIRD PRICING NOW THROUGH DECEMBER 31. SAVE $$ BY PURCHASING NOW. FIND OUT MORE AND REGISTER TODAY   You don’t have to backbend like Joseph to attend! But if you want to be inspired and find out a bit about where he started, keep reading! Joseph started practicing Yoga in May 2005. He hasn’t always been very healthy. He was diagnosed with Juvenile Rheumatoid Arthritis at a young age, and then at the age of thirteen had a heart attack. After a long journey of surgeries and medications, Joseph began exploring various forms of...

Open House 2018

Are you ready?  I know you’ve heard about it and you may know somebody who has tried it, heck you may have even done it before.  If you are ready to jump back in, check this out: Open House Saturday, January 6, 2018. 8:30am Bikram Yoga 10:30 Hot HIIT 4:00pm Bikram Yoga Classes are open to all levels.  Whether it’s your first yoga class or you’ve tried this before, you’ll find great benefit in a regular yoga practice. If you haven’t tried out our Hot HIIT class this is the perfect opportunity to give it a shot! You’ll work hard and feel fantastic afterwards. ↓Classes will fill up so reserve your spot today ↓ Reserve Your Spot Now   Bikram Yoga is a set sequence of 26 postures designed to work the total body.  Whether you are looking to optimize your weight, gain flexibility, strengthen, de-stress, or relieve chronic ailments, a regular yoga practice will help. Hot HIIT is a high intensity, low impact workout done using only your bodyweight. Because it is low impact you will not stress your joints like you might experience in other workouts likes running. Build core strength, create long lean muscles, burn calories.  See rapid results.  ...

Monthly Specials

February Specials Three Month Unlimited $450 30 Class Card $450 (expires in 6 months) 15 Class Card @260 (expires in 5 months) Offer Valid until 02/08/14