Breathwork w/Stephen Roehler
Sunday, January 26, 2020
$30 in advance/$35 day of event
Our first breathwork session of 2020 is here! If you haven’t tried this active meditation practice before, I urge you to go for it. I love this practice -it’s challenging, mind opening, and POWERFUL! It’s one of those practices you can’t explain exactly in words but at the same time is an experience to remember. Our breath is a powerful tool that we hardly ever think about until we have to…like when we are working out, or when we are holding it. This breathwork meditation practice taps into the power of the breath by guiding us into using it in a whole new way. Keep reading to find out more and click on the link below to watch a quick video about my experience. Consider joining us on Sunday January 26th!
What is Breathwork?
CLICK THE IMAGE TO HEAR A BIT ABOUT MY FIRST BREATHWORK EXPERIENCE