Breathwork – November 24, 2019

Breathwork w/Stephen Roehler Sunday, November 24, 2019 1:00-3:00pm $30 in advance/$35 day of event PLEASE PREREGISTER We had a great turnout for our first breathwork mediation last month, and to be honest with you, I love the practice!  It’s challenging, mind opening, and POWERFUL!  It’s one of those practices you can’t explain exactly in words but at the same time is an experience to remember.  Our breath is a powerful tool that we hardly ever think about until we have to…like when we are working out, or when we are holding it.  This breathwork meditation practice taps into the power of the breath by guiding us into using it in a whole new way.  Keep reading to find out more and click on the link below to watch a quick video about my experience.  Consider joining us on Sunday November 24th! What is Breathwork? Breathwork is a physical, active form of meditation that uses a two-part breath to raise your vibrational level, move stuck emotional energy and facilitate connection with your Spirit.  What can you expect from a breathwork session?   We’ll open in a circle, do some grounding, and set intention – both through meditation and conversation. You’ll then lie down and engage in active breathwork while I encourage and guide you through affirmations, laughter, vocal release, and facilitate a deeper experience with natural inputs. Afterwards, you’ll enjoy a period of quiet relaxation. This experience will leave you feeling grounded, recharged and more in touch with your heart and Spirit. CLICK THE IMAGE TO HEAR A BIT ABOUT MY BREATHWORK EXPERIENCE     Click here to register For...

On the Floor: Posture Clinic with Maureen

Saturday, September 7, 2019 2:00-4:00pm $15 for monthly Autopay Members $20 all others Pre-registration is required In Hot 26, bikram yoga, we say the yoga begins with the floor series! The floor series is the time in class where we are able to go deeper into our bodies.  It is what the standing series of class has prepared us for! Learn how to work with your body to gain the most benefit…including why backward bending and spine twisting are absolutely epic! WHY POSTURE CLINICS? Posture clinics are THE chance to ask all the things you’ve wanted to know about particular postures.  And it’s the chance for us teachers to give you all the details we simply don’t have time to always give in class. We slow it down and deep dive into each and every posture on the agenda. WHAT TO EXPECT The room will be warm, not hot. You will split your time between listening, watching, asking questions and feeling the posture in your body. Dress comfortably and ready to do a bit of the postures you love! WHO SHOULD ATTEND All levels. If you are new to the practice this is YOUR CHANCE find out the why and how of this amazing practice!   Pre Register here...

Simply HOT AUGUST Challenge 2019

  Welcome to our August Challenge.  There is still time to join in! This month you can challenge yourself to do yoga on AND off the mat and win great prizes while your at it. Here’s what you gotta do: earn points! Yup, there are some rules to follow, and yup, it will take a bit of tracking and effort on your your part.  But you got this! Below you will see all the ways you can rack up those points to win! There will be weekly prizes drawn every Monday and a Grand Prize drawn on September 2nd.  Someone will win 1 MONTH UNLIMITED at Simply Hot Yoga + Fitness.  To join the challenge you have to have a current membership, class package, or Intro Month.  If you don’t, give us a call and we can sign you up. Read all the ways you can earn points below and then pick up your challenge card at the studio.  If you like rules and love to watch yourself rack up points, this CHALLENGE IS FOR YOU! HERE’S HOW YOU CAN EARN POINTS EVERY DAY: Book your class online  – 2 points Wear studio gear (must be your own – SHYF tanks, tshirts, logo pants, logo water bottle or logo towels counts.  (No, old Bikram Yoga Palisades gear does not count) – 5 points Take a picture before or after class IN THE STUDIO: lobby, yoga room, bathroom mirror selfie if that’s your jam, and post it to your Instagram account – 10 points  Picture MUST: 1. be a public post and shareable 2. be tagged @simplyhotyogafitness in the picture...

October 2018 Strength & Stretch Challenge

Sign up today.   Beginning Wednesday, October 10th take any combo of our HIIT classes and Bikram Yoga classes to build up your strength, flexibility and overall wellbeing! One of the best things about this challenge is you set your own goal.  Now is great time to think about your current frequency of practice, and turn it up a notch.  If you practice 1x a week, try 3, try 4, or more! Remember, you can do it if you plan it, schedule it, and commit. Incorporate both classes into your challenge to feel how these classes perfectly compliment each other. Bikram Yoga and HIIT are both accessible to every body at any fitness level.  As long as you try the right way you will receive 100% benefits! Its doesn’t matter how fast, how deep, or how far you go into any posture or exercise,  it only matters that you show up and give yourself the chance to practice! Yes, you do get to set your own goal, but who doesn’t love a little motivation! So here it is… We have a great prize for one of you: a ONE HOUR MASSAGE with our in house therapist Nichole! She’s magic. If you complete 12 classes between October 10 and the 31st, you will be entered to win. The more you practice the more entries you will earn! 12 classes = 1 ENTRY 14 classes= 2 ENTRIES 16 classes = 3 ENTRIES 18+ classes = 4 ENTRIES       You will feel accomplished, stronger, leaner, healthier and proud. Sign up on our board this week in studio.  Every time you...

Monthly Specials

February Specials Three Month Unlimited $450 30 Class Card $450 (expires in 6 months) 15 Class Card @260 (expires in 5 months) Offer Valid until 02/08/14