January 2018: Open House

Are you ready?  I know you’ve heard about it and you may know somebody who has tried it, heck you may have even done it before.  If you are ready to jump back in, check this out:

Open House Saturday, January 6, 2018.

8:30am Bikram Yoga
10:30 Hot HIIT
4:00pm Bikram Yoga

Classes are open to all levels.  Whether it’s your first yoga class or you’ve tried this before, you’ll find great benefit in a regular yoga practice.

If you haven’t tried out our Hot HIIT class this is the perfect opportunity to give it a shot! You’ll work hard and feel fantastic afterwards.

↓Classes will fill up so reserve your spot today ↓

Reserve Your Spot Now

 

Bikram Yoga is a set sequence of 26 postures designed to work the total body.  Whether you are looking to optimize your weight, gain flexibility, strengthen, de-stress, or relieve chronic ailments, a regular yoga practice will help.

Hot HIIT is a high intensity, low impact workout done using only your bodyweight. Because it is low impact you will not stress your joints like you might experience in other workouts likes running. Build core strength, create long lean muscles, burn calories.  See rapid results.

josephs class cobra blur joseph savasana blur

 

 

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