CLASS DESCRIPTIONS

  • Every class is open to beginners. No experience necessary.
  • Please arrive before class starting time.  First timers arrive 15 minutes before class is scheduled to begin. Latecomers are not guaranteed admission.
  • Class schedules are subject to change.
  • If you plan it, it becomes real.  Preregistration is not required, but is encouraged.

Bikram Yoga

A challenging beginners yoga series designed to be accessible to anybody.  The practice consists of 26 postures and 2 breathing exercises all practiced in a room heated to 105 degrees. Practice the full series in our 90 minute classes.  We also offer 75 minute classes and 60 minute classes.  For a full description of the practice and benefits CLICK HERE.

Hot HIIT

Build long lean muscles, burn fat and increase your cardio strength in this full body workout.  Combining High Intensity Interval Training (HIIT) and Pilates principles you will see rapid results! Expect upbeat music and a room heated to about 95 degrees. Build a stronger core, improve cir­cu­la­tion, improve your posture and increase strength throughout your body. It is low impact, pro­tect­ing your joints and mus­cles from the pound­ing of other exer­cises.

LIVE CLASS SCHEDULE